Reflective surfaces, such as water and snow, increase your risk of sun damage as these surfaces also reflect ultraviolet (UV) radiation. In some cases you can almost get a double dose of UV – directly from the sun and then through reflection.

In fact, clean snow reflects up to 90% of UV radiation and that UV gets 4% stronger for each 300m rise in altitude? The Ben Lomond Plateau is 1300–1573m above sea level and the levels of UV are 20% stronger.
Whether on the slopes, at the coast or on the mountains, check out our top tips and learn before you burn!.
Slip! Slop! Slap! Seek! Slide! Use the five steps together for maximum sun protection. And remember to follow our guidelines so you use each one correctly!
• Apply SPF30+, broad-spectrum, water-resistant sunscreen and lip balm at least 20 minutes before going outside to protect any part of my body that is exposed.
• Reapply every two hours – put a small tube of sunscreen in your jacket pocket or bag.
• Try to take breaks undercover during the middle part of the day.